Lymphatic Drainage

Lymphatic drainage treatments stimulate the lymphatic system — the body’s natural drainage network — to aid the movement of lymph fluid and relieve build-up. At the Fairlee Wellbeing Centre we offer two complementary approaches.

What is Reflexology Lymphatic Drainage (RLD)?

Reflexology Lymphatic Drainage is an award-winning reflexology technique that focuses on activating the lymphatic reflexes on the feet. Rather than working directly on the affected area, the therapist works precise reflex points to encourage a stimulating effect on the lymphatic system throughout the whole body.

What is lymphatic drainage massage?

Lymphatic drainage massage works across the body itself, using light, rhythmic strokes that follow the direction of lymph flow. The aim is the same: to stimulate the lymphatic system, support the movement of fluid and relieve congestion and build-up.

Who can lymphatic drainage help?

Both approaches aim to provide relief from lymphoedema — a condition that causes swelling in the body’s tissues. Research suggests that breast cancer survivors living with lymphoedema are more likely to suffer psychological and emotional difficulties, to be more disabled, and to experience a poorer quality of life than survivors without the condition — which is why gentle, effective relief matters so much.

Alongside lymphoedema support, lymphatic drainage can also be useful for conditions such as:

• Arthritis
• Fibromyalgia
• Asthma
• Sinus problems
• Eczema
• Migraines and headaches
• Chronic fatigue and ME
• Oedema and fluid retention

What to expect at your appointment

Your first session begins with a conversation about your health, your symptoms and what you would like the treatment to achieve, so your therapist can choose the right approach — foot-focused RLD, body-focused massage, or a combination.

The treatment itself is remarkably gentle. Lymphatic work uses far lighter pressure than a conventional massage, because the lymphatic vessels sit close to the surface of the skin. Most clients find it deeply soothing, and some notice changes — such as reduced puffiness or lighter-feeling limbs — soon after treatment.

Afterwards, drink plenty of water to support the body as it processes and moves fluid. For ongoing conditions such as lymphoedema, a regular course of treatments usually gives the best results; your therapist will recommend a sensible plan based on how you respond.