What are Deep Tissue, Sports and Therapeutic Massages, and how can they help me?
Deep Tissue Massage and Sports Massages are Therapeutic treatments performed with the aim of providing treatment for a specific condition.
Our deep tissue massage therapy focuses on stimulating muscle tissue at a deeper, more fundamental level. This way the process aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, together with their tendons and fascia.
Sports massage specifically focuses on the muscle systems that used in athletic activities, and can be a vital to your athletic/sports activity, regular training, or to help your rehabilitation from an acute or chronic injury. The deep muscular tissue manipulation may be initially uncomfortable, however as your muscles and joints respond to the massage treatment, you will find a significant reduction in stiffness and enhancement in flexibility. The improvements in strength and movement or the welcome relief from a physical injury/issue can enhance your self-esteem, athletically improve your form and generally be very psychologically beneficial.
These massages are all forms of Therapeutic massage – i.e. Massages that are catered and tailored to your specific issues, requirements and goals. They often combine a number of massage styles and techniques, including Swedish, Thai, trigger-point compression and electro-neuromuscular methods to relieve sore muscles and increase physical endurance, power and general flexibility.
Deep Tissue and Sports massages and overall Therapeutic Massages may help you with:
- Chronic pain
- Acute onset pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury
- Postural problems
- Osteoarthritis pain
- Muscle tension or spasm
What is a Holistic Massage and how can it help me?
The Holistic Massage is a full body treatment that looks to de-stress, relax and detoxify you whilst enhancing the tone of your muscular skin tissue. This is the ideal massage to relieve the strains we build up in our daily lives – it can be adjusted to focus on specific areas/problems or the whole body as you wish.
Timings & Fees
- 30 mins session – £30 – £35
- 60 mins session – £60
- 90 mins session – £90